Your Plant-Based Impact

See how much you can save for the planet by choosing plant-based meals. Every meal makes a difference.

Drag the slider to see your annual environmental impact

1 meal/week7 meals/week21 meals/week

That's 364 meals per year

CO2 Saved

437 kg

2.1k km not driven

Water Saved

146k L

2.2k showers

Land Saved

2.9k m²

243 parking spots

Animals Spared

61

lives saved

How We Calculate

We use a difference-based methodology: impact saved = average omnivore meal minus average plant-based meal. All figures represent impact avoided by choosing plant-based.

CO2 Savings

An average omnivore meal produces 2.0 kg CO2 vs 0.8 kg for plant-based, saving 1.2 kg per meal.

Water Savings

An omnivore meal uses ~1,000 L vs 600 L for plant-based, saving 400 L per meal.

Land Savings

Plant-based meals use 4 m² vs 12 m² for omnivore meals, saving 8 m² per meal.

Animals Spared

Approximately 0.167 animals are spared per plant-based meal (0.5 per day / 3 meals).

Sources: Poore, J. & Nemecek, T. (2018). “Reducing food's environmental impacts through producers and consumers.” Science, 360(6392), 987-992. Water Footprint Network. Our World in Data — Environmental Impacts of Food Production.

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