Three numbers worth knowing.
Free calculators for plant-based eating. Each one uses the same maths as the Nourii app, and shows its working.
2,153kcal a day
Woman, 30, 65 kg, 168 cm, moderately active
Protein104 gCarbs300 gFat60 gOpen the calculator01 · Nutrition
Vegan macro calculator
Calories, protein, carbs and fat for plant-based eating, from six answers.
18of 30 plants this week
A sample week
- oats
- lentils
- spinach
- tofu
- quinoa
- kale
- mango
- chickpeas
- walnuts
- basil
- tomato
- carrot
- banana
- blueberries
- black beans
- sweet potato
- broccoli
- avocado
Score 60 of 100 · Getting there
Open the calculator02 · Variety
Plant diversity calculator
List what you ate this week. Thirty different plants is the mark to aim for.
438kg CO₂ a year
7 plant-based meals a week
Water146k LLand2.9k m²Animals61Open the calculator03 · Impact
Plant-based impact calculator
Your plant-based meals, four ways: CO₂, water, land and animals, over a week to five years.
Nourii does this maths on every meal you log.
Your targets come from the same formula, and every meal counts toward protein, plants and impact. Logging by typing is free (3 AI estimates a day); photo logging and the coach are Premium.
Scan to get Nourii
iPhone and Android · free to start · photo logging is Premium
Roasted chickpeas
11 g protein
Croutons
140 kcal
Avocado
Fat 7 g
Pumpkin seeds
Iron 2.3 mg