Vegan Mediterranean Restaurants in Seattle
Mediterranean and Levantine cooking is built on legumes, grains, and olive oil — which means a vegan diner rarely runs out of options. Hummus, baba ghanoush, falafel, tabbouleh, stuffed vine leaves, fattoush, and grain salads make up the meze tradition, and most Mediterranean restaurants can assemble a full plant-based meal from the mezze section alone. The restaurants in this Seattle guide are Nourii-verified for reliable vegan ordering, with attention to places that clarify which dishes use dairy or honey. Log fiber, protein, and micronutrients per meal, save favorites, and let Nourii track your weekly plant diversity.
Track your meal, see micronutrients, build your streak
Nourii logs plant-based meals in seconds — and keeps your 30-plant weekly diversity on track.
Top Mediterranean spots in Seattle
Track your meal, see micronutrients, build your streak
Nourii logs plant-based meals in seconds — and keeps your 30-plant weekly diversity on track.
More Mediterranean restaurants

Maydan
Plant-based spot

The Golden Olive
Plant-based spot

Mint and olives
Plant-based spot

AL AQSA HALAL RESTAURANT / ISLAMABAD GROCERY & MEAT
Plant-based spot

Cafe Paloma
Pioneer Square

Peacock Café
Plant-based spot

Zaytinya
Plant-based spot

ala
Plant-based spot

Grappa
Plant-based spot

Miss Cafe
Plant-based spot

Yalla Seattle
Capitol Hill

Villa Yara
Plant-based spot

Cedars in University District
University District

Tanoor Seattle
South Lake Union

Petra Mediterranean Bistro
Plant-based spot

muncheez
Plant-based spot

Sabine Café & Bar
Plant-based spot
Frequently asked
Is Mediterranean food vegan-friendly in Seattle?
Mediterranean cooking has a range of naturally plant-based dishes, and the restaurants listed here have been verified by the Nourii team for reliable vegan menus. Many of them either run dedicated vegan sections or will happily prepare classics without animal-derived ingredients on request.
How many vegan mediterranean restaurants are on this list?
Only restaurants with verified plant-based options are included. Each listing passes Nourii's quality checks — no empty stubs or speculative entries — so the list is short when the city's coverage is thin and long when it's dense.
Can I track mediterranean meals for macros and micronutrients?
Yes — every restaurant here connects to the Nourii app, where a single photo or a short description logs macros, micronutrients (B12, iron, zinc, omega-3, vitamin D), and counts toward your weekly Plant Score.
Are these restaurants fully vegan or mixed-menu?
Both. The list surfaces dedicated vegan mediterranean restaurants first, followed by mixed-menu spots where the vegan options are strong and clearly marked. Menu flags on each listing indicate which category a restaurant falls into.




