Plant-Based Nutrition Guide
Everything you need to know about thriving on a plant-based diet. From protein sources to essential vitamins and minerals.
The Effects of Fasting on Cancer
Ever since the days of Hippocrates, 2,400 years ago, fasting has been offered as a treatment for acute and chronic diseases, based on the observation [.
Fungal Toxins for Breakfast?
One of the few food contaminants found at higher levels in those eating plant-based diets are mycotoxins, fungal toxins in moldy food ingredients, such as [.
Heavy Metal, Headbanging, and Our Health
How might we moderate the rare but very real risk of headbanging. If you search for heavy metal in the National Library of Medicine database, [.
Prostate Cancer and Mushrooms
What can reishi mushrooms, shiitake mushroom extracts, and whole, powdered white mushrooms do for cancer patients. “A regular intake of mushrooms can make us healthier, [.
Cancer Survival and Medicinal Mushrooms
Did the five randomized controlled trials of reishi mushrooms in cancer patients show benefits in terms of tumor response rate, survival time, or quality of [.
Celebrating Native American Heritage Month with Chef Lois Ellen Frank, Ph.D.
In honor of National American Heritage Month, we are thrilled to share Chef Lois Ellen Frank’s Navajo Minestrone Soup with you. For more about Chef [.
Plant-Based Hospital Menus
The American Medical Association passed a resolution encouraging hospitals to offer healthy plant-based food options. “Globally, 11 million deaths annually are attributable to dietary factors, [.
3-MCPD in Refined Cooking Oils
There is another reason to avoid palm oil and question the authenticity of extra-virgin olive oil. The most commonly used vegetable oil in the world [.
Celebrating Veterans Day with Ronnie Penn
We had the pleasure of talking with Ronnie Penn about his military service, his work as a chef and a coach, and what Veterans Day [.
Chlorohydrin 3-MCPD in Bragg’s Liquid Aminos
Chlorohydrin contaminates hydrolyzed vegetable protein products and refined oils. In 1978, chlorohydrins were found in protein hydrolysates.
Treat the Cause
Treat the underlying cause of chronic lifestyle diseases. It’s been said that more than 2,000 years ago, Hippocrates declared, “Let food be thy medicine and [.
Ideal vs. Normal Cholesterol Levels
Having a “normal” cholesterol level in a society where it’s normal to die from a heart attack isn’t necessarily a good thing. “Consistent evidence” from [.
Might Meat Trigger Parkinson’s Disease?
What does the gut have to do with developing Parkinson’s disease. Parkinson’s disease is an ever-worsening neurodegenerative disorder that results in death and affects about [.
Celebrating Food and National Hispanic Heritage Month with Ale Graf
We had the pleasure of talking with Ale Graf about her work, food, and National Hispanic Heritage Month. We hope you enjoy this interview and [.
Geoff Palmer Wants You To Know About ‘The Most Powerful Longevity Nutrient On The Planet’
Clean Machine founder Geoff Palmer explains the science behind Spermidine and MycelPro-1 This article was written by Editorial Team on the PBN Website.
4 Festive Cookie Recipes For The Holidays
These festive cookies will carry you through the festive season This article was written by Kaitlyn Lourens on the PBN Website.
Vegan Athlete Torre Washington Is Going To Mr Olympia 2026
Torre Washington said that he will be the first vegan, natural athlete to compete at the Las Vegas Mr Olympia This article was written by Liam Pritchett on the PBN Website.
Vegan Christmas Day 6: Mushroom and Pumpkin Wellington
For day six, we continue with our main courses. A stunning vegan wellington made with seasonal produce This article was written by David and Stephen Flynn on the PBN Website.
Vegan Christmas Day 5: Stuffed Roasted Joint
Day five's recipe is a stuffed roasted joint, a meaty main made from vital wheat gluten This article was written by Gaz Oakley on the PBN Website.
Fasting and Plant-Based Diets for Migraines and Traumatic Brain Injuries
What effects do fasting and a plant-based diet have on TBI and migraines. An uncontrolled and unpublished study purported to show a beneficial effect of [.
Lose Weight with Cumin and Saffron?
The spice cumin can work as well as orlistat, the “anal leakage” obesity drug. In my video Friday Favorites: Benefits of Black Cumin for Weight [.
“An Outrageous Assault”: Pelvic Exams by Med Students on Anesthetized Women
Please note: This blog contains descriptions of sexual assault. From Heart Failure, a book I wrote about my time at Tufts University School of Medicine: [.
Homemade Gnocchi With Sage, Walnut & Vegan Blue Cheese
Make your own gnocchi for dinner with this easy recipe This article was written by Viva's Vegan Recipe Club on the PBN Website.
Vegan Camp Out Just Dropped The Artist Lineup For 2026, And It’s Stacked
The world’s largest vegan festival has formally announced its 2026 artist lineup This article was written by Editorial Team on the PBN Website.
Vegan Christmas Day 7: Stuffed Squash Roast
We end off our seven days of vegan Christmas with a classic: a stuffed squash roast This article was written by Gaz Oakley on the PBN Website.
20 Of The Very Best Recipes For Veganuary 2026
Start 2026 off with some delicious, easy, and familiar recipes for Veganuary This article was written by Kaitlyn Lourens on the PBN Website.
‘Vegan McDonald’s’ Mr Charlie’s To Open Two New San Diego Locations
The plant-based fast-food chain celebrated its last restaurant opening with a DJ and free vegan burgers This article was written by Liam Pritchett on the PBN Website.
Should We Fast for IBS?
More than half of irritable bowel syndrome (IBS) sufferers appear to have a form of atypical food allergy. A chronic gastrointestinal disorder, irritable bowel syndrome [.
Med Students Must Stop Performing Pelvic Exams on Unconscious Women Without Their Consent
Please note: This blog contains descriptions of sexual assault. “Recent reports of medical students performing pelvic exams for training purposes on anesthetized women without their [.
A Longer Life on Statins?
What are the pros and cons of relative risk, absolute risk, number needed to treat, and average postponement of death when taking cholesterol-lowering statin drugs.
Chef-Owner Of UK’s First Vegan Michelin-Starred Restaurant Says 95% Of Diners Are Meat-Eaters
Kirk Haworth, the chef-owner of Plates, wants guests to judge their food based solely on flavor This article was written by Liam Pritchett on the PBN Website.
Special Occasion Pesto Pastry Star
This crowd-pleasing bake takes only 30 minutes to make This article was written by David and Stephen Flynn on the PBN Website.
Billie Eilish Organizes Plant-Based Food Drives At November Shows
All of the shows on Billie Eilish's Hit Me Hard And Soft tour have featured an "Eco-Action Village" This article was written by Liam Pritchett on the PBN Website.
Vegan Football Star Karen Carney To Enter Quarter Finals Of Strictly Come Dancing
Karen Carney recently said that going vegan "changed her life" This article was written by Liam Pritchett on the PBN Website.
Vegan Christmas Day 4: Pesto Puff Pastry Trees
On the fourth day of vegan Christmas, pesto puff pastry trees came calling This article was written by David and Stephen Flynn on the PBN Website.
Mold Toxins in Cereals, Herbs, Spices, and Wine
Most crops are contaminated with fungal mycotoxins, but some foods are worse than others. Oats can be thought of as “uniquely nutritious.
Investors Call On All Major Food Companies To Divest From Animal Products
The FAIRR Initiative, a collaborative investor network, has called for protein diversification This article was written by Liam Pritchett on the PBN Website.
Why Meat and Dairy Raise Cancer Risk, According To Dr Michael Klaper
Here's what you need to know about meat and dairy and how it can lead to increased cancer risk This article was written by Editorial Team on the PBN Website.
Mushroom Chow Fun
Try this vegan version of traditional Cantonese beef chow fun This article was written by Yang Liu on the PBN Website.
Mini Flank Steak Wellingtons With Tomato And Chili Chutney
Try these mini vegan steak wellingtons as your next festive starter This article was written by Editorial Team on the PBN Website.
Impossible Foods Named ‘Best in Business’ For Second Consecutive Year By Inc. Magazine
Magazine recognized the plant-based meat brand's 2025 marketing strategies, in particular This article was written by Liam Pritchett on the PBN Website.
Plant-Based Cranberry BBQ Pulled Pork Swirls
These sweet and smoky rolls are made to share This article was written by Editorial Team on the PBN Website.
Inside Mexico City’s Booming Plant-Based Scene
In just one delicious day you'll discover why Mexico City’s vegan eats are as unforgettable as its sights and spirit This article was written by Editorial Team on the PBN Website.
Did COP30 Fail Animals And The Food System?
World Animal Protection said that deforestation "took a back seat" at this year's climate talks This article was written by Liam Pritchett on the PBN Website.
Your New Favorite Blueberry Crumble (Good All Year Round)
Switch regular flour for gluten-free in this quick pudding if needed This article was written by Rose Elliot on the PBN Website.
The UK Sugar Tax Will Now Include Plant-Based Milk Alternatives, But Not Dairy
The updated legislation effectively penalizes sweetened plant milks but not dairy This article was written by Liam Pritchett on the PBN Website.
10 Gluten-Free Holiday Recipes
These holiday recipes are perfect for those avoiding gluten This article was written by Kaitlyn Lourens on the PBN Website.
Jamie Laing’s Candy Kittens Buys Graze From Unilever, Expands From Sweets To Snacks
CEO Ed Williams, who co-founded the brand with Laing, noted that Graze can now "have fun again" without the corporate "shackles" This article was written by Liam Pritchett on the PBN Website.
Are the Effects of Ochratoxin Concerning?
The overall cost-benefit ratio for mycotoxins depends on which food is contaminated. Ochratoxin has been described as toxic to the immune system, developing fetus, kidneys, [.
Oatly Launches Two New Ready-To-Drink Iced Coffees
Oatly's two newest products are ready-to-drink iced coffees made with oat milk This article was written by Liam Pritchett on the PBN Website.
Copycat Greggs Vegan Lattice Pastry (Festive Edition)
This impressive festive bake is easy and freezer-friendly This article was written by Sophie Sugrue on the PBN Website.
5 Savory Centerpieces That Aren’t Roasts
Choose something different for your holiday centerpiece this year This article was written by Kaitlyn Lourens on the PBN Website.
Gingerbread Quick Soak Overnight Oats
These overnight oats are festive, spiced, and layered with flavor This article was written by Amy Lanza on the PBN Website.
Cambridge University Scrapped Plant-Based Menu Based On The Wrong Data
Student-led climate group Plant-Based Cambridge is calling on the university to "follow its own scientific research" This article was written by Liam Pritchett on the PBN Website.
Is Aflatoxin a Concern?
Is “toxic mold syndrome” a real thing. What do we do about toxic mold contamination of food.
No-Bake Pumpkin Pie Stuffed Dates
For a sweet snack try these vegan and gluten-free pumpkin pie stuffed dates This article was written by Gina Fontana on the PBN Website.
5 Everyday Foods That Might Help Reduce Dementia Risk
You probably have these five plant foods in your kitchen right now This article was written by Editorial Team on the PBN Website.
Poland’s Ministry Of Health Pledges Plant-Based Meals For Schools And Nurseries
Schools and nurseries will be required to ensure plant-based meat and dairy alternatives are available at all mealtimes This article was written by Liam Pritchett on the PBN Website.
New York Fashion Week Makes Landmark Decision To Ban Fur On The Runway
Fur is now banned at fashion weeks in London, Copenhagen, Berlin, Stockholm, Amsterdam, Helsinki, Melbourne, and New York This article was written by Liam Pritchett on the PBN Website.
This Apple Spiced Sauerkraut Makes For A Great Homemade Gift
Sauerkraut is an excellent fermented side for the holidays This article was written by Editorial Team on the PBN Website.
US Senate Unanimously Votes To Give School Kids Access To Plant-Based Milk
The updated Whole Milk for Healthy Kids Act 2025 includes provisions for plant-based and dairy-free alternatives This article was written by Liam Pritchett on the PBN Website.
Winter Melon Soup With Tofu Puffs
Winter melon or wax gourd is often used in Asian cooking and especially in easy soups like this one This article was written by Yang Liu on the PBN Website.
Melt&Marble Completes $8.2 Million Fundraising Round To Scale ‘Designer Fats’ For Beauty And Food
Products made with the Swedish company's precision fermented ingredients are expected in 2026 This article was written by Liam Pritchett on the PBN Website.
Survey Finds 20% Of Britons Are Leaving Plant-Based Milk Out For Santa This Christmas
Rude Health commissioned the survey and created a festive 'Pistachio Date Latte' recipe with The Amateur Mixologist This article was written by Liam Pritchett on the PBN Website.
Vegan Christmas Continued: 18 Recipes You Need On Your Table
With our biggest round up yet, you're bound to find dishes you'll love this Christmas This article was written by Kaitlyn Lourens on the PBN Website.
Paul McCartney And 8 MPs Urge EU To Reconsider Ban On ‘Meaty’ Plant-Based Labels
The EU's talks on the proposed ban have now stalled, with some speculating that it is unlikely to go ahead This article was written by Liam Pritchett on the PBN Website.
Can Vegan Fecal Transplants Lower TMAO Levels?
If the microbiome of those eating plant-based diets protects against the toxic effects of TMAO, what about swapping gut flora. “Almost 2,500 years ago, Hippocrates [.
Spiced Apple And Quince Chutney
Make this chutney for the festive season, whether you're hosting or gifting This article was written by Editorial Team on the PBN Website.
Vegan Athletes Share Protein Secrets At One Of The Largest Vegan Festivals
The only thing vegan athletes seem to lack at this festival is tolerance for protein myths This article was written by Editorial Team on the PBN Website.
Eating This Plant-Based Christmas Dinner Could Cut Your Costs By Up To 50%
Amid the growing cost of living crisis, animal products, in particular, are increasingly expensive This article was written by Liam Pritchett on the PBN Website.
Califia Farms Launches Limited Edition Vegan ‘Holiday Nog’ Just In Time For Christmas
The brand recommended making coffee with the vegan nog, as well as drinking it hot and chilled This article was written by Liam Pritchett on the PBN Website.
Plant-Based Berry Scones with Lemon Hibiscus Cashew Cream
These bright and tangy berry scones make for an easy breakfast, snack, or a treat for afternoon tea This article was written by Molly Patrick on the PBN Website.
How Healthy Are Baruka Nuts?
How do barukas, also known as baru almonds, compare with other nuts. There is a new nut on the market called baru almonds, branded as [.
Wildlife Cam Captures Norfolk’s First Wild Beaver In Over 500 Years
Beavers were hunted to extinction in the UK, and the new animal's arrival remains a mystery This article was written by Liam Pritchett on the PBN Website.
Spiced Pecan Sugar Cookies
These sugar cookies can be shaped in any way you prefer This article was written by Gina Fontana on the PBN Website.
Urban Flexitarians Are Driving Japan’s Vegan Tuna Boom, Says New Report
Japan's vegan tuna market is expected to grow to more than $23 million by 2035 This article was written by Liam Pritchett on the PBN Website.
Christmas Coronation Chickpea Naan Wraps
These Christmas coronation chickpea naan wraps work well for an easy festive lunch, or even as a meal on Boxing Day This article was written by Editorial Team on the PBN Website.
8 Of Our Highest Rated Dinner Recipes
Here are our top eight dinner recipes for 2025 This article was written by Kaitlyn Lourens on the PBN Website.
Nutritionist Debunks Latest Dietary Advice From Bear Grylls
Bear Grylls has now made a series of unsupported health claims, most of which have been debunked This article was written by Liam Pritchett on the PBN Website.
13 Quick Cold Weather Meals
These quick and easy meals will get you through winter no matter the time of day This article was written by Kaitlyn Lourens on the PBN Website.
Eating More Fruit Could Help Keep Your Lungs Healthy, Say Researchers
New research suggests a link between nutritious, fruit-rich diets and some protection against pollution This article was written by Liam Pritchett on the PBN Website.
Vegan, Flexitarian Or Carnivore? Here’s The Impact Your Diet Had This Year
Environmental footprint calculators can allow people to estimate the impact of their food choices This article was written by Liam Pritchett on the PBN Website.
Vegan Parmesan Bacon Green Bean Casserole
Try this dairy-free and vegan holiday side dish This article was written by Sarah Ottino on the PBN Website.
Bariatric Weight-Loss Surgery and Mortality
Today, death rates after weight-loss surgery are considered to be “very low,” occurring in perhaps 1 in 300 to 1 in 500 patients on average.
Mini Sweet Potato Donuts
With just a few ingredients you'll have a delish sweet treat This article was written by Halle Burns on the PBN Website.
The Best Stories Of 2025: Takeout Recipes, An 87-Year-Old Runner, And British Royalty
This year's most popular stories cover a wide variety of different topics This article was written by Editorial Team on the PBN Website.
10 Snacky Sweets From Protein Bars To Homemade Truffles
This range of snacky sweets are sure to come in handy whether you're looking for a protein kick or a sugary treat This article was written by Kaitlyn Lourens on the PBN Website.
13 Times Vegan Athletes Crushed Their Goals In 2025
These vegan athletes come from different backgrounds, specialties, and skill levels, but all accomplished big things in the last 12 months This article was written by Liam Pritchett on the PBN Website.
Bariatric Surgery: Risks in the OR and Beyond
The extent of risk from bariatric weight-loss surgery may depend on the skill of the surgeon. After sleeve gastrectomy and Roux-en-Y gastric bypass, the third [.
Try This Firecracker Broccoli For A Taste Explosion
Whether eaten as is or with other vegan dishes, this broccoli dish is the star of the show This article was written by Joanne Lee Molinaro on the PBN Website.
Veganuary 2026: Aldi Is Bringing Back Vegan Croissants And Introducing Chocolate Spread
Aldi's full Veganuary 2026 range also includes dairy-free ice cream, plant-based meat, and vegan continental cheeses This article was written by Liam Pritchett on the PBN Website.
12 Easy Vegan Recipes For The Day After A Big NYE Night Out
Start of the new year with these easy vegan recipes This article was written by Kaitlyn Lourens on the PBN Website.
The Netherlands Has Banned Fireworks To Protect People, Animals, And The Environment
Purchasing and setting off fireworks is now illegal for ordinary citizens in the Netherlands, but people are worried about enforcement This article was written by Liam Pritchett on the PBN Website.
2-Ingredient Vegan Mandarin Gummies
Get all the goodness of citrus in these effortless vegan gummies This article was written by Natali Eleftheriou on the PBN Website.
UK Government Overhauls Animal Welfare Strategy To Target Puppy Mills, Caged Farming, And Trail Hunting
The UK government aims to guarantee "positive welfare" for all animals This article was written by Liam Pritchett on the PBN Website.
7 Vegan Breakfast Oats Recipes
Try oats seven different ways for breakfast this week This article was written by Kaitlyn Lourens on the PBN Website.
The Hidden Dangers Of Not Eating Enough Fruit In A Polluted World
Skipping fruit might seem harmless, but new research reveals low fruit intake can actually worsen lung health This article was written by Editorial Team on the PBN Website.
This Was The Best Vegan Restaurant In The World In 2025, According To HappyCow
HappyCow ranked 81 vegan restaurants around the world based on millions of glowing user reviews This article was written by Liam Pritchett on the PBN Website.
Biscuit Vegan ‘Chicken’ Pot Pie
This biscuit 'chicken' pot pie is a hit at family gatherings This article was written by Sarah Ottino on the PBN Website.
Doctor Summarizes The Top Science Papers Of 2025 That Support Plant-Based Diets
Dr Shireen Kassam said that the "key takeaway" is that science supports plant-based diets for human and planetary health This article was written by Liam Pritchett on the PBN Website.
Vegan Zuppa Toscana Soup
You can add plant-based bacon to this soup too This article was written by Gina Fontana on the PBN Website.
Luxury Fashion Brand Rick Owens Becomes Latest To Ban Fur
The announcement from Rick Owens came shortly after New York Fashion Week made a similar pledge to be fur-free This article was written by Liam Pritchett on the PBN Website.
Hearty Split Pea Soup
This split pea soup is hearty and smoky This article was written by Karina Inkster on the PBN Website.
Veganuary 2026: Aldi Brings Back Vegan Croissants And Introduces Chocolate Spread
Aldi's full Veganuary 2026 range also includes dairy-free ice cream, plant-based meat, and vegan continental cheeses This article was written by Liam Pritchett on the PBN Website.
Top 10 NutritionFacts.org Videos of 2025
We create more than a hundred new videos every year. They are the culmination of countless hours of research.
Ricky Gervais Says It’s A ‘Moral Obligation’ To Be Kind To Animals After Making £2.5 Million Donation
Ricky Gervais guested on the Romesh Ranganathan show, where the two vegan comedians discussed animals, plant-based food, and health This article was written by Editorial Team on the PBN Website.
10 High-Protein Pasta Dishes
These high-protein pasta dishes will definitely get you through the week This article was written by Kaitlyn Lourens on the PBN Website.
Creamy Roasted Gold Potato Leek Soup
Cozy and creamy, this potato and leek soup is perfect for cold weather This article was written by Gina Fontana on the PBN Website.
Vegan ‘Stranger Things’ Star Sadie Sink To Make West End Debut This Year
Sadie Sink is returning to her theatre roots after the long-awaited 'Stranger Things' finale This article was written by Liam Pritchett on the PBN Website.
Is Surgery Necessary to Reverse Diabetes?
Losing weight without rearranging your gastrointestinal anatomy carries advantages beyond just the lack of surgical risk. The surgical community objects to the characterization of bariatric [.
Butternut Squash Risotto With Cognac And Pumpkin Seed Pesto
Try this butternut risotto for a simple yet elevated Veganuary recipe This article was written by Editorial Team on the PBN Website.
Why Purple Cabbage Might Be The Most Underrated Superfood
Experts say purple cabbage may be one of the most affordable, nutrient-dense foods for supporting gut health and immunity This article was written by Editorial Team on the PBN Website.
Vegan Actor Cynthia Erivo Receives Second Golden Globe Nomination For ‘Wicked: For Good’
Cynthia Erivo, who was also nominated for the same role in 2024's 'Wicked: Part I,' described the recognition as "really special" This article was written by Liam Pritchett on the PBN Website.
Comedian Jimmy Carr Says Being Vegan Is ‘The Right Thing To Do’
Jimmy Carr made the comments while responding to an audience question about why he hasn't "gone vegan yet" This article was written by Editorial Team on the PBN Website.
Chickpea And Vegetable Soup
Make this nutritious soup for a well-rounded meal that turns into winter leftovers This article was written by Editorial Team on the PBN Website.
What Really Happens When You Go Plant-Based
Science suggests the benefits of a plant-based diet don’t take months to appear, they can begin within hours of the very first meal This article was written by Editorial Team on the PBN Website.
Netflix’s ‘Emily In Paris’ Gets Plant-Based Storyline, Launches Vegan Coffee Creamer
The hit show's plant-based storyline comes after actor Lucas Bravo said he'd like for his character to be vegan too This article was written by Liam Pritchett on the PBN Website.
Air Fryer Hasselback Sweet Potatoes
Use your air fryer to the fullest with this tasty sweet potato recipe This article was written by Editorial Team on the PBN Website.
Veganuary 2026: Over A Third Of People In The UK Plan To Buy Plant-Based This Month
People are continuing to favor "clean" whole food-based ingredients, but meat-free burgers and steaks remain popular This article was written by Liam Pritchett on the PBN Website.
Veganuary 2026: La Vie And Aldi Both Roll Out Vegan Salami Sticks In The UK
Both company's new vegan salami stick options are nutrient-dense, and compare favorably to traditional pork-based options This article was written by Liam Pritchett on the PBN Website.
Ricotta and Spinach Stuffed Shells
These jumbo stuffed pasta shells go great with tofu ricotta This article was written by Liz Douglas on the PBN Website.
The Hidden Costs of Bariatric Surgery
Weight regain after bariatric surgery can have devastating psychological effects. How Sustainable Is the Weight Loss After Bariatric Surgery.
RFK Jr Speaks Out Against Animal Testing, Says Alternatives Are ‘Better’ And ‘More Efficient’
RFK Jr also said that he has been a welfare advocate for his "whole life" This article was written by Editorial Team on the PBN Website.
10 Jamaican and Caribbean-Inspired Recipes
Make these exciting recipes part of your recipe rotation this week This article was written by Kaitlyn Lourens on the PBN Website.
Celebrate Easter Early With The New Creme Egg Flavored Oreos
Inspired by an April Fool's joke, these new cookies combine classic Oreos with the flavor of a Cadbury's Creme Egg This article was written by Liam Pritchett on the PBN Website.
All-Purpose Plant-Based Yogurt Tofu
Keep this yogurt tofu recipe on your weekly rotation for tasty, high-protein meals This article was written by Natali Eleftheriou on the PBN Website.
The Body Shop Isn’t 100% Vegan Anymore
The Body Shop is no longer completely vegan and sells two products made with animal-derived ingredients This article was written by Liam Pritchett on the PBN Website.
Can Olive Oil Compete with Arthritis Drugs?
What happened when topical olive oil was pitted against an ibuprofen-type drug for osteoarthritis and rheumatoid arthritis. Fifty million Americans suffer from arthritis, and osteoarthritis [.
Chris Packham’s Dogs Are Going Plant-Based For Veganuary
Packham's decision is backed by science, but the hosts and viewers of 'Good Morning Britain' remained unconvinced This article was written by Liam Pritchett on the PBN Website.
Whipped Tofu And Rosemary Walnut Dip
Try this creamy whipped tofu with fragrant rosemary and brain-boosting walnuts This article was written by Sarah Ottino on the PBN Website.
The Biggest Food Launches For Veganuary 2026
From vegetable-rich alternative proteins, to chicken nuggets, to cheesecakes, these are the biggest launches of the month so far This article was written by Liam Pritchett on the PBN Website.
10 Easy Veganuary 2026 Lunches
Add these effortless lunches to your recipe rotation this Veganuary This article was written by Kaitlyn Lourens on the PBN Website.
Cutting-Edge Plant-Based Plastic Bag Dissolves In Seawater Leaving No Microplastics
Plastic pollution is a growing problem, and plastic-free alternatives represent one part of the solution This article was written by Liam Pritchett on the PBN Website.
Breakfast Berry Chia Bars
Start the day off with these easy breakfast berry chia bars This article was written by Liz Douglas on the PBN Website.
Is Spirulina Safe? Research Raises Concerns About Popular Superfood
This is what you need to know before adding spirulina to your diet This article was written by Editorial Team on the PBN Website.
Five Vegan Celebrities Were Nominated At The Golden Globes – Here’s Who Won
The vegan nominees include Cynthia Erivo and Emma Stone, and the awards were hosted by animal advocate Nikki Glaser This article was written by Liam Pritchett on the PBN Website.
Apple Paht (Red Bean) Tarts
Try these easy vegan apple and red bean tarts for a fun twist of flavors This article was written by Joanne Lee Molinaro on the PBN Website.
Kevin And Harley Smith Bring Back ‘Vegan Abattoir’ Podcast To Spotlight Local Businesses
This new iteration of the 'Vegan Abattoir' podcast is a streaming show on YouTube This article was written by Liam Pritchett on the PBN Website.
10 Affordable and Easy Vegan Recipes
Keep these budget friendly recipes on hand for when you need them This article was written by Kaitlyn Lourens on the PBN Website.
Pak Choi Congee (Chinese Rice Porridge)
Congee isn't new, but it might be to you. Try this Asian recipe for breakfast This article was written by Yang Liu on the PBN Website.
Plant-Based Food Labels That Highlight Protein Could Increase Uptake By Over 100%, Says Study
Addressing consumers' "internal motivations" is more effective than highlighting the environment or animals This article was written by Liam Pritchett on the PBN Website.
All About Allulose
Sugar and high fructose corn syrup are the original industrial sweeteners—inexpensive, filled with empty calories, and contributing to diseases such as obesity, type 2 diabetes, [.
Deatrich Wise Jr Backs Veganuary, Says Strength And Endurance ‘Thrive’ On Vegan Diet
Deatrich Wise Jr has been vegan since his NFL rookie year in 2017 This article was written by Liam Pritchett on the PBN Website.
Butternut Squash And Pomegranate Jeweled Pilau Rice
This pomegranate jeweled pilau rice with butternut is an effortless vegan meal you can enjoy as is or with extra plant protein This article was written by Editorial Team on the PBN Website.
Over Half Of Canadians Want To Eat More Plant-Based Foods, But Not Why You Think
Most Canadians want to eat more plant foods, and many are already taking action This article was written by Liam Pritchett on the PBN Website.
Veggie Noodles (Janchi Guksu)
Make this vegan version of janchi guksu for an easy and light dish This article was written by Joanne Lee Molinaro on the PBN Website.
Major Confectionary Company Behind Oreos Officially Drops All Animal Testing
The news comes after more than a year of pressure on Mondelēz from animal rights organization PETA This article was written by Liam Pritchett on the PBN Website.
Is Fasting an Effective Treatment for Diabetes?
By losing 15% of their body weight, nearly 90% of those who have had type 2 diabetes for less than four years may achieve remission.
Rustic Red Sauce Tofu With Warm Spices
Serve this easy tomato sauce tofu with your favorite gluten-free grain This article was written by Natali Eleftheriou on the PBN Website.
The Surprising Food That Rivals Blueberries For Antioxidant Power
This plant food is also more affordable and shelf-stable This article was written by Editorial Team on the PBN Website.
Caribou Coffee Cuts Plant-Based Milk Surcharge At All US Stores
Caribou Coffee is the latest major chain to make dairy-free milk alternatives free This article was written by Liam Pritchett on the PBN Website.
Well-Planned Plant-Based Diets Aid Childrens’ Growth And Heart Health, Says Study
Plant-based children gain several benefits, but planning, supplements, and fortified foods remain important This article was written by Liam Pritchett on the PBN Website.
Miso Tofu Ramen
Enjoy traditional Japanese flavors in a cozy, vegan format This article was written by Sophie Sugrue on the PBN Website.
What Is Vitamin A5 And Why Scientists Are Paying Attention
Found mainly in leafy greens, vitamin A5 is a newly discovered nutrient that people on plant-rich diets may already be getting plenty of This article was written by Editorial Team on the PBN Website.
The UK Could Eliminate Caged Eggs By 2032
The UK government is currently consulting on a phase-out of all caged egg farming This article was written by Liam Pritchett on the PBN Website.
Vegan Shrimp Comes To US Foodservice As Climate Crisis Impacts Seafood Industry
Bayou Best Foods created its vegan shrimp as a direct replacement for traditional seafood This article was written by Liam Pritchett on the PBN Website.
Pumpkin And Green Lentil Soup
This wholesome, high-protein soup fits the cold weather perfectly This article was written by Natali Eleftheriou on the PBN Website.
Nearly Half of All Germans Now Consume Plant-Based Milk Products, According to New Survey
Amongst younger adults and families, uptake of plant milk increases to more than 50 percent This article was written by Liam Pritchett on the PBN Website.
Pop Quinoa Chocolate Bars
Make your own chocolate bars that store for up to 10 days This article was written by Natali Eleftheriou on the PBN Website.
How to Beat Heart Disease Before It Starts
Why might healthy lifestyle choices wipe out 90% of our risk for having a heart attack, while drugs may only reduce risk by 20% to [.
Continue Veganuary With These 10 Recipes
With plenty of tasty recipes on hand, you won't want to stop Veganuary long after this month ends This article was written by Kaitlyn Lourens on the PBN Website.
Beyond Breaks Away From Meat, Launches Sparkling Fruit Drinks With 20g Of Protein
The new high-protein fruity drinks are Beyond's first launch outside of the plant-based meat sector This article was written by Liam Pritchett on the PBN Website.
Vegan And High-Protein Chili
This wholesome chili is great for winter and for hitting your protein and fiber goals This article was written by Karina Inkster on the PBN Website.
This Biotech Company Says It Could Produce Mycoprotein For Less Than A Dollar Per Kilogram
Planetary SA and Dhampur Bio Organics Limited are set to collaborate on bringing affordable mycoprotein to market in India This article was written by Liam Pritchett on the PBN Website.
How Low Can LDL Cholesterol Go on PCSK9 Inhibitors?
People with genetic mutations that leave them with an LDL cholesterol of 30 mg/dL live exceptionally long lives. Can we duplicate that effect with drugs.
How To Turn Lentil Soup Into A Winter Treat You’ll Crave
Browned onions, preserved lemon, and bright toppings transform this Mediterranean soup into the bowl that gets you through winter This article was written by Editorial Team on the PBN Website.
Mö Foods Raises €2.4 Million To Scale Plant-Based Cheese Made From Oats
Mö Foods was founded by siblings who grew up on a dairy farm, and its products use locally grown oats This article was written by Liam Pritchett on the PBN Website.
Sticky Gochujang Tofu Bowl
Try this high-protein sticky gochujang bowl for a plant-packed dinner This article was written by Viva's Vegan Recipe Club on the PBN Website.
How To Tell The Difference Between Faux Fur And The Real Thing, According To PETA
Previous investigations in the UK have found that some real fur products are incorrectly labeled as synthetic This article was written by Editorial Team on the PBN Website.
How To Make Quick And Easy Chocolate Mandarins
These vegan chocolate dipped mandarins pair well with pistachio This article was written by Natali Eleftheriou on the PBN Website.
Four Cozy Vegan Winter Soups To Get You Through The Coldest Nights
These four dreamy soups will give you the winter fuzzies This article was written by Editorial Team on the PBN Website.
James Cameron Says He Has ‘Tons Of Energy’ After Over 10 Years Of Plant-Based Diet
The record-breaking filmmaker behind 'Avatar' has been vegan for more than a decade This article was written by Liam Pritchett on the PBN Website.
Beyond Steak Loaded Smashed Potatoes
Christmas may be long over but these loaded smashed potatoes work through winter This article was written by Christina Kynigos on the PBN Website.
Balenciaga’s 2026 Range Includes Clothes Made With Bioengineered Silk
The Balenciaga spring collection marks the commercial debut of AMSilk's vegan silk This article was written by Liam Pritchett on the PBN Website.
10 Weeknight Vegan Dinners That Don’t Rely On Tofu
Tired of tofu. Here are some weeknight dinners that go without this popular product This article was written by Kaitlyn Lourens on the PBN Website.
Meat-Heavy US Nutrition Guidelines Will Require Millions Of Acres Of New Farmland
The new Dietary Guidelines for Americans are informed by RFK Jr's pro-meat, pro-dairy approach to food This article was written by Liam Pritchett on the PBN Website.
Keeping Better Score of Your Diet
How can you get a perfect diet score. How do you rate the quality of people’s diets.
This Low-Carb Diet Advocate Was Just Named In The Epstein Files
Peter Attia is an often divisive proponent of alternative medicines and extreme diets This article was written by Editorial Team on the PBN Website.
Coconut Milk Dark Chocolate Mousse
This rich dark chocolate mousse pairs well with berries, coconut shavings, and more This article was written by Karina Inkster on the PBN Website.
Amsterdam Bans Ads For Meat And Fossil Fuels In Public Spaces
The ban makes Amsterdam the first capital city in the world to prohibit meat and fossil fuel advertisements This article was written by Liam Pritchett on the PBN Website.
Oatly Launches Workwear Line For Baristas In Partnership With LA Fashion Brand
The limited-edition capsule includes a chore coat, a messenger bag, a cap, and branded dish cloths This article was written by Liam Pritchett on the PBN Website.
Creamy Polenta With Mushrooms, Kale, And Chickpeas
This nourishing dish is a great choice for winter evenings This article was written by Joel Fuhrman on the PBN Website.
Could Your Pills and Food Be Causing a Leaky Gut?
Common drugs, foods, and beverages can disrupt the integrity of our intestinal barrier, causing a leaky gut. Intestinal permeability, the leakiness of our gut, may [.
Korean-Style Glazed Beyond Tenders With Coconut Broth
Try this spicy and sweet Korean-style recipe with sticky rice This article was written by Sam Jones on the PBN Website.
Cutting Back On Sugar? Here’s What Science Has To Say About Stevia
New year, less sugar. This article was written by Editorial Team on the PBN Website.
Wella Cancels Milan Fashion Week Sponsorship Over Fur Use
After CAFT activists demonstrated outside Wella executives' homes, the company has said it will no longer sponsor Milan Fashion Week This article was written by Liam Pritchett on the PBN Website.
Norway Makes ‘Historic’ Decision To Phase Out Fast-Growing ‘Frankenchickens’
Frankenchickens have been bred to grow as big as possible as fast as possible, causing significant welfare issues This article was written by Liam Pritchett on the PBN Website.
Restaurant-Style Spinach And Pistachio Spaghetti
Vibrant and green, this wholewheat pasta dish is a high-protein meal that comes together in just 25 minutes This article was written by Jeffrey Boadi on the PBN Website.
Chocolate Cream Pie (Dairy-Free Raw Dessert)
This raw dessert works for easy treat making This article was written by Joel Fuhrman on the PBN Website.
Here’s How To Eat Like A Peasant (Plant-Based Edition)
What does it mean to eat like a peasant today. This article was written by Editorial Team on the PBN Website.
This Is What Lenny Kravitz Eats To Stay Shredded At 61
Lenny Kravitz eats a vegan diet rich in raw whole foods, some of which he grows himself This article was written by Liam Pritchett on the PBN Website.
High-Protein Mango And Cashew Cheesecake
This creamy and flavorful tropical cheesecake is a plant-based dessert waiting to be eaten This article was written by Jeffrey Boadi on the PBN Website.
Over Half Of Americans Would Consider Plant-Based Chicken Wings For The 2026 Super Bowl
Many Americans will be eating chicken wings during the Big Game, and most said that they would consider a vegan version This article was written by Liam Pritchett on the PBN Website.
Roasted Chickpea And Tofu Salad
Need a high-fiber, high-protein lunch. Try this salad This article was written by Jeffrey Boadi on the PBN Website.
McDonald’s UK Just Dropped Most Of Its Meat-Free Menu Items
McDonald's has cut most of its vegetarian menu in the UK, but the vegan McPlant is still available This article was written by Liam Pritchett on the PBN Website.
Which Foods Help a Leaky Gut?
What is the recommended diet for treating leaky gut. Which foods and food components can boost the integrity of our intestinal barrier.
Very Veggie Burritos Or Enchiladas
This recipe gives you the option to make burritos or enchiladas from the same ingredients This article was written by Joel Fuhrman on the PBN Website.
Alpro Introduces Vegan Meal Replacement Drinks Backed By Zara Larsson
Alpro's latest product is a vegan meal replacement that contains 20g of protein per bottle This article was written by Liam Pritchett on the PBN Website.
12 Recipes That Are Both Sweet And Savory
Love the combo of savory and sweet. Here are 12 vegan recipes to try This article was written by Kaitlyn Lourens on the PBN Website.
European Tofu Market Expected To Pass $2 Billion By 2034
Tofu's growth is due to the protein's various health and environmental benefits and the "rapid" rise in plant-based diets This article was written by Liam Pritchett on the PBN Website.
Nuts, Sperm, and Sex: The Surprising Connection
Walnuts, almonds, and hazelnuts are put to the test for erectile and sexual function, sperm count, and semen quality. In 2013, I posted a video [.
Fibermaxxing: One Of 2025’s Healthiest Wellness Trends
The best part is health experts agree it's actually good for you This article was written by Gabriela Díaz Musmanni on the PBN Website.
Make These Savory Spring Onion Pancakes For Pancake Day
Ready for pancake day. Here's a fun savory option to try This article was written by Editorial Team on the PBN Website.
Oatly Banned From Marketing Plant-Based Products As Milk In The UK
Oatly has labeled its plant-based milk as a "drink" for several years, but will now be forced to abandon its post-milk generation slogan This article was written by Liam Pritchett on the PBN Website.
Sweet Potato One-Pot Warmer
This easy one-pot dish is sure to keep you warm and full on cold nights This article was written by Editorial Team on the PBN Website.
RFK Jr Reveals Carnivore Diet, Says He Only Eats ‘Meat And Ferments’
RFK Jr revealed that he follows a carnivore diet exactly one month after publishing the new meat-heavy US dietary guidelines This article was written by Liam Pritchett on the PBN Website.
Zero Waste Caramelized Apple Toast
This easy toast recipe is perfect for chilly mornings This article was written by Natali Eleftheriou on the PBN Website.
Califia Rolls Out Soy Milk With 8g Of Protein And 3 Ingredients
The new product is the first-ever soy milk drink from Califia Farms This article was written by Liam Pritchett on the PBN Website.
10 Sweet Vegan Valentine’s Day Recipes
With 10 unique recipes to try, spoil your loved ones this Valentine's Day This article was written by Kaitlyn Lourens on the PBN Website.
How To Make Homemade Cashew Cream Cheese In 3 Flavors
Lox, chives, and cinnamon raisin. need we say more.
Nearly Half Of UK Vegans Consider Incompatible Diets A Relationship Dealbreaker
A recent survey found that many vegans were concerned about potential dismissiveness This article was written by Liam Pritchett on the PBN Website.
18 Cookie Recipes To Keep Handy In 2026
Looking for inspiration. Here are 18 different vegan cookie recipes to try This article was written by Kaitlyn Lourens on the PBN Website.
The Best Vegan Easter Eggs (And Other Treats) Of 2026
The first Easter eggs of the year have arrived, and these are the ones to look out for This article was written by Liam Pritchett on the PBN Website.
10 Nourishing One Pot Meals For Winter
These one pot meals will give you plenty of inspiration (and great leftovers) This article was written by Kaitlyn Lourens on the PBN Website.
Indonesia Just Banned Elephant Rides In Zoos Nationwide
Animal welfare groups welcomed the decision, but highlighted the need for effective enforcement This article was written by Liam Pritchett on the PBN Website.
From Gastric Balloons to Fake Knee Surgeries: When the Fix Is an Illusion
Sham surgery trials have shown that some of our most popular surgeries are themselves shams. Intragastric balloons “arrived with much fanfare in the 1980s,” since [.
Bill’s Now Offers Bottomless Vegan Pancakes For 5 Pounds, But There’s A Catch
Bill's has brought back its bottomless pancakes deal for the rest of the year This article was written by Liam Pritchett on the PBN Website.
Three Vegan Lunar New Year Dishes You’ll Want On Your Table
Prep the perfect plant-based feast to ring in the Year of the Horse This article was written by Editorial Team on the PBN Website.
Vegan Sweet Potato Pancakes
These 20-minute pancakes are an easy treat you can whip up in no time This article was written by Editorial Team on the PBN Website.
Green Beans And Tofu With Mandarin Sauce
If you want something easy and a little festive to eat for dinner, make this dish This article was written by Natali Eleftheriou on the PBN Website.
Innocent Meat Secures €6 Million Fundraising Round To Scale Its Cultivated Protein
Innocent Meat is planning to enter the market in the next two years This article was written by Liam Pritchett on the PBN Website.
Weight-Loss Devices to the Extreme
Let’s discuss the safety and efficacy of various weight-loss methods, ranging from Botox and corsets to siphons and tapeworms. A moderately obese person doing moderately [.
NAMA Takes Gold At The Sustainability Awards For Its Wellness-Driven Design
NAMA was recognized at The Sustainability Awards partly due to its innovative M1 Plant-Based Milk Maker This article was written by Editorial Team on the PBN Website.
Roughly 30 Million People Participated In ‘Record-Breaking’ Veganuary 2026
Veganuary 2026 had an extra four million participants compared to last year's campaign This article was written by Liam Pritchett on the PBN Website.
Sweet Potato Salad With Tahini Dressing
Enjoy this simple salad with warm grains or rice This article was written by Editorial Team on the PBN Website.
Raw Dairy Milk Causes Hospitalization And ‘Serious Illness’ In Idaho
All nine cases of raw milk-related illness in Idaho have been linked to the same dairy brand This article was written by Liam Pritchett on the PBN Website.
Oatly Adds ‘Trust The Processed’ Label To Milk Cartons
Oatly's vice president of science and technology said UPF debates are "distracting" from food injustice and the climate crisis This article was written by Liam Pritchett on the PBN Website.
Harissa Tofu Veggie Traybake
This high-fiber, high-protein traybake is ideal for sharing or batch cooking This article was written by BOSH on the PBN Website.
10 High-Protein Recipes For Winter
From bowls to bakes, there's something for everyone looking to up their protein and stay cozy this winter This article was written by Kaitlyn Lourens on the PBN Website.
This Baked Apricot Dal Is A Gorgeous Dinner Centerpiece
With an simple yet intricate topping and a hearty base, this baked apricot dal is great for dinner parties This article was written by BOSH on the PBN Website.
Three Vegan Comfort Meals To Beat The Blues
Because food is the ultimate therapy This article was written by Editorial Team on the PBN Website.
Mark Ruffalo Says The Greggs Vegan Sausage Roll Is ‘Very Good’
Mark Ruffalo follows a vegan diet and has frequently spoken out against the meat industry and industrial farming This article was written by Liam Pritchett on the PBN Website.
Plant-Based Meat Company THIS Announces First Profitable Month
THIS produces both hyper-realistic and whole food-based alternative proteins This article was written by Liam Pritchett on the PBN Website.
Vegan Blue Cheese Spinach And Cream Pancakes
These vibrant pancakes pair well with vegan cheese, radish, and walnuts This article was written by Editorial Team on the PBN Website.
Sweet Potato, Chickpea And Baby Spinach Lunch Box
This lunch box is loaded with healthy ingredients This article was written by Editorial Team on the PBN Website.
Scottish Salmon Farms Report 35 Million Unexpected Fish Deaths In 3 Years
During the same period, none of the 20 worst-performing sites in Scotland received a single surprise inspection This article was written by Liam Pritchett on the PBN Website.
Can Onions Help with Weight Loss, Cholesterol, and PCOS?
Let’s talk about treating weight loss, cholesterol, and PCOS with diet. What can an eighth of a teaspoon a day of onion powder do for [.
Shambala Music Festival Is Considering Serving Deer, And Fans Aren’t Happy
Shambala wants to serve venison alongside vegetarian food as a way to tackle UK deer overpopulation This article was written by Liam Pritchett on the PBN Website.
YouTuber Chris Williamson Quit Carnivore Because It ‘Annihilated’ His Cholesterol
The 'Love Island' star praised the carnivore diet but also described it as "pretty destructive" This article was written by Editorial Team on the PBN Website.
Creamy Leek Butter Bean Filo Pie
Crisp and creamy, this filo pie will warm you up and keep you full This article was written by BOSH on the PBN Website.
A US Senator Just Sponsored The ‘Plant-Powered School Meals Pilot Act’
The Plant-Powered School Meals Pilot Act was just sponsored by Senator Adam B. Schiff after its reintroduction last year This article was written by Liam Pritchett on the PBN Website.
What Dr Neal Barnard Eats In A Day
Here's why Dr Barnard says vegan food “throws the doors open” This article was written by Editorial Team on the PBN Website.
Dave Bautista Reveals He’s Been Dairy-Free For Over 20 Years
The star of 'The Wrecking Crew' said that his ideal cheat meal would be a New York-style pizza This article was written by Liam Pritchett on the PBN Website.
The Link Between Milk and Parkinson’s Disease
Is the brain damage associated with milk consumption due to the banned pesticide heptachlor or the milk sugar galactose. Parkinson’s disease is a neurodegenerative brain [.
IKEA And Tiny Chef Launch New Vegan-Friendly Falafel Balls
The launch of the new vegan option is accompanied by three short stop motion films featuring both The Chef and IKEA This article was written by Liam Pritchett on the PBN Website.
This Fermented Vegan Mozzarella Melts Like The Real Thing
This fermented vegan mozzarella pours like sauce and firms when baked This article was written by Editorial Team on the PBN Website.
Low-Carb Diets Can Be Heart-Healthy If You Eat Lots Of Nutritious Plant-Based Foods
A new study suggests that the alleged benefits of carb or fat-restrictive diets comes from the nutrient-density of other foods This article was written by Liam Pritchett on the PBN Website.
Roasted Red Pepper And Chickpea Korma
This warm, vegan korma uses fiber and protein-rich ingredients to make a comforting meal This article was written by Marlene Watson-Tara on the PBN Website.
You Can Now Order Pizza Topped With Authentic Vegan Stracciatella At Everyman Cinemas
Everyman's plant-based Pesto and Sundried Tomato Pizza is now available with vegan Stracciatella This article was written by Liam Pritchett on the PBN Website.
The Surprising Lentil That Beats The Rest On Antioxidants And Fiber
Not all lentils are created equal. This article was written by Editorial Team on the PBN Website.
10 Plant-Based Recipes That Aren’t Bowls Or Salads
Burgers, tacos, pasta and more make these cozy recipes This article was written by Kaitlyn Lourens on the PBN Website.
Will The UK Finally Ban Boiling Crabs Alive For Food? Here’s What You Need To Know
Despite government recognition of crab and lobster sentience, live boiling has remained legal so far This article was written by Liam Pritchett on the PBN Website.
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